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    Search
    Top 10 Things to Have in Your BJJ Gym Bag
    Michelle Fecteau
    • Jun 14, 2019
    • 2 min

    Top 10 Things to Have in Your BJJ Gym Bag

    The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...
    61 views0 comments
    Proper Nutrition for Peak Performance
    Michelle Fecteau
    • Jun 4, 2019
    • 3 min

    Proper Nutrition for Peak Performance

    A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
    17 views0 comments
    Brazilian Jiu-Jitsu: What to Wear While Training
    Michelle Fecteau
    • May 24, 2019
    • 2 min

    Brazilian Jiu-Jitsu: What to Wear While Training

    Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?
    98 views0 comments
    The Link Between Post-Workout Stretching & Recovery
    Michelle Fecteau
    • Apr 1, 2019
    • 2 min

    The Link Between Post-Workout Stretching & Recovery

    Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
    7 views0 comments
    The History of the Jiu-Jitsu Gi
    Michelle Fecteau
    • Mar 13, 2019
    • 2 min

    The History of the Jiu-Jitsu Gi

    1600 -1900s Japanese warriors, also known as samurai’s were known to wear kimonos. A kimono is a robe-like garment with wide sleeves that...
    96 views0 comments
    Benefits of Martial Arts for Children
    Michelle Fecteau
    • Mar 13, 2019
    • 2 min

    Benefits of Martial Arts for Children

    Children seemingly have energy for days. Parents are always trying to find ways for their kids to exert that said energy in a positive,...
    7 views0 comments
    What is Brazilian Jiu-Jitsu?
    Michelle Fecteau
    • Mar 13, 2019
    • 2 min

    What is Brazilian Jiu-Jitsu?

    Brazilian Jiu-Jitsu or BJJ is a grappling oriented martial art and combat sport evolving from ancient Japanese origin. Also written as:...
    13 views0 comments
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