Michelle FecteauJun 13, 20192 minTop 10 Things to Have in Your BJJ Gym Bag The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...
Michelle FecteauJun 3, 20193 minProper Nutrition for Peak PerformanceA healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
Michelle FecteauMay 23, 20192 minBrazilian Jiu-Jitsu: What to Wear While TrainingBesides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?
Michelle FecteauApr 1, 20192 minThe Link Between Post-Workout Stretching & RecoveryWorking out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...