The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer pockets. Keeping this ba...

A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing. When is a better time t...

Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?

Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still sore. This is due to mus...

1600 -1900s Japanese warriors, also known as samurai’s were known to wear kimonos. A kimono is a robe-like garment with wide sleeves that is tied with a sash...

Children seemingly have energy for days. Parents are always trying to find ways for their kids to exert that said energy in a positive, healthy and mentally ...

Brazilian Jiu-Jitsu or BJJ is a grappling oriented martial art and combat sport evolving from ancient Japanese origin. Also written as: jujitsu or jujutsu. ...