Michelle Fecteau
Top 10 Things to Have in Your BJJ Gym Bag
The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...
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Michelle Fecteau
- Jun 3, 2019
- 3 min
Proper Nutrition for Peak Performance
A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
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Michelle Fecteau
- May 23, 2019
- 2 min
Brazilian Jiu-Jitsu: What to Wear While Training
Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?
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Michelle Fecteau
- Apr 1, 2019
- 2 min
The Link Between Post-Workout Stretching & Recovery
Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
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Michelle Fecteau
- Mar 13, 2019
- 2 min
The History of the Jiu-Jitsu Gi
1600 -1900s Japanese warriors, also known as samurai’s were known to wear kimonos. A kimono is a robe-like garment with wide sleeves that...
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Michelle Fecteau
- Mar 13, 2019
- 2 min
Benefits of Martial Arts for Children
Children seemingly have energy for days. Parents are always trying to find ways for their kids to exert that said energy in a positive,...
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Michelle Fecteau
- Mar 13, 2019
- 2 min
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu or BJJ is a grappling oriented martial art and combat sport evolving from ancient Japanese origin. Also written as:...
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