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    The Link Between Post-Workout Stretching & Recovery
    Michelle Fecteau
    • Apr 1, 2019
    • 2 min

    The Link Between Post-Workout Stretching & Recovery

    Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
    7 views0 comments
    Why Water is Important during Physical Activity
    Michelle Fecteau
    • Mar 22, 2019
    • 2 min

    Why Water is Important during Physical Activity

    The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...
    69 views0 comments
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