Michelle FecteauApr 1, 20192 minThe Link Between Post-Workout Stretching & RecoveryWorking out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
Michelle FecteauMar 22, 20192 minWhy Water is Important during Physical ActivityThe human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...
