Michelle FecteauJun 3, 20193 min readProper Nutrition for Peak PerformanceA healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
Michelle FecteauApr 22, 20192 min readWhere Some Brazilian Jiu-Jitsu Moves Get Their Names FromAs like many words, or titles, the names given to something often times have a back story to their appropriated counterpart. This is no...
Michelle FecteauApr 10, 20193 min readBrazilian Jiu-Jitsu keeps Kids off the Street Children of all ages, skill levels, genders, and backgrounds have one thing in common. They want to feel wanted. Feeling as if they are a...
Michelle FecteauMar 22, 20192 min readWhy Water is Important during Physical ActivityThe human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...