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Top 10 Things to Have in Your BJJ Gym Bag
The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...

Michelle Fecteau
Jun 13, 20192 min read
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Proper Nutrition for Peak Performance
A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....

Michelle Fecteau
Jun 3, 20193 min read
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Why Water is Important during Physical Activity
The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...

Michelle Fecteau
Mar 22, 20192 min read
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